This DVD is for anyone who considers themselves inflexible. Joseph Pilates developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy. Pilates Complete for Inflexible People™ is the perfect companion for anyone on this wonderful journey to increased health and vitality. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of Pilates. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Includes remedial yoga sections to concentrate on flexibility.

ABOUT THE INSTRUCTOR


Maggie Rhoades has a longtime interest in how to increase people¹s flexibility, strength and health through Pilates. As both a certified Pilates and Yoga instructor, Maggie has developed new and innovative techniques that allows anyone to enjoy the benefits and the beauty of Pilates.

VIDEO CLIPS & MENUS

To view a vide clip/menu please click here. (A new browser window will pop-up, Quicktime 7, a free download a from Apple, for PCs and Macs, is available here.)